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  • 3 cups almond flour
  • 1/3 cup coconut flour
  • 1/4 cup unflavoured whey protein powder can also use egg white protein powder
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 12 tbsp butter softened
  • 1 cup Swerve Sweetener
  • 6 large eggs room temperature
  • 1 tbsp Yacon syrup or molasses optional
  • 1 tsp caramel extract can use vanilla
  • 1 to 1 1/2 cups unsweetened almond milk
  • 1 cup chopped toasted pecans
  • 3 tbsp butter
  • 1 tsp Yacon syrup or molasses for color and flavor
  • 6 tbsp powdered Swerve Sweetener
  • 1/4 tsp caramel or molasses extract
  • 1 tbsp whipping cream
  • 1/2 cup toasted pecan halves


  1. Preheat oven to 325F and grease a large bundt pan very well.
  2. In a medium bowl, whisk together the almond flour, coconut flour, protein powder, baking powder, and salt.
  3. In a large bowl, beat the butter with the sweetener until lightened and fluffy, about 3 minutes. Beat in the eggs one at a time, scraping down the sides of the bowl and the beaters as needed. Beat in the Yacon or molasses and the extract.
  4. Beat the almond flour mixture in two additions, alternating with a half cup of almond milk. Beat in additional almond milk if your batter is very stiff and thick. Stir in pecans.
  5. Dollop the batter into the prepared bundt pan and smooth the top. Bake 50 to 60 minutes, until cake is golden brown and the top is firm to the touch. A tester inserted in the center should come out clean.
  6. Remove and let cool 15 minutes in the pan, then transfer to a wire rack to cool completely.



  1. In a small saucepan over low heat, melt butter with molasses or yacon syrup, stirring until smooth.
  2. Remove from heat and stir in powdered sweetener, caramel extract and whipping cream. Drizzle over cooled cake. Sprinkle with pecan halves.



Cooking Time: 3600
Preparation Time: 900
Additional Time: 600
Yield: 1 large cake
Calories: 341kcal
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