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Low Sugar Vegan Apple Pumpkin Crumble Bars

  • ⅓ cup melted coconut oil
  • 2 tablespoons yacon syrup, agave nectar, or maple syrup
  • 20 drops plain or vanilla stevia liquid
  • 1 tablespoon flaxmeal
  • ⅓ cup plain or vanilla unsweetened dairy-free milk beverage
  • Zest of 1 lemon
  • ¾ cup walnut pieces
  • ½ cup almonds (with skin)
  • 1 cup rolled oats (not quick or instant)
  • ⅓ cup coconut flour
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground cardamom (optional)
  • ⅛ teaspoon fine sea salt
  • 2 cups canned or homemade pumpkin purée (can sub sweet potato puree)
  • 3 medium sweet apples, peeled, cored and grated on large holes of a box grater
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon vanilla extract
  • 20-30 drops plain or vanilla stevia (to your taste), or ¼ cup to ⅓ cup agave nectar
  1. Preheat your oven to 350F (180C). Line a 9-inch (22.5 cm) square pan with parchment, or spray with nonstick spray.
  2. In the bottom of a large bowl, whisk together the melted coconut oil, yacon syrup, stevia, flax seed, milk beverage, and lemon zest.
  3. In the bowl of a food processor, blend together the walnuts, almonds, oats and coconut flour until the nuts are ground and mixture resembles a coarse meal. Add the cinnamon, ginger, cardamon and salt and blend just to mix.
  4. Add the dry ingredients to the wet mixture in the bowl and toss with a fork (as if making pie dough) until it comes together in a very moist yet crumbly dough (it will stick together if pressed, but should readily separate into crumbles if tossed with the fork).
  5. To make the filling, mix together the pumpkin, apple, lemon juice, vanilla and stevia.
  6. Take about half the crumble mixture and press it firmly into the bottom of your prepared pan. Top with the filling, spreading evenly. Sprinkle the remaining crumble mixture evenly over the filling and press gently with the palms of your hands.
  7. Bake 45 to 55 minutes, or until the edges are browned and the top of the crumble begins to brown a bit. (The filling won't bubble the way typical fruit pie fillings do).
  8. Allow to cool to room temperature before cutting into squares; reheat if desired to serve. Leftovers may be frozen.
Cooking Time: 3000
Preparation Time: 900
Yield: 9 large servings

Source: Go Dairy Free

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